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Walk and Talk Therapy in Melbourne 

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Welcome to Walking Session, where we offer unique, phone-based walk and talk therapy sessions to clients in Melbourne and across Australia.

If you’re looking for a therapy option that fits into your busy Melbourne lifestyle, our phone-based therapy allows you to speak with a psychologist while you walk, whether you're exploring the local parks or simply walking in your neighborhood.

Why Choose Phone-Based Therapy in Melbourne?

Melbourne is known for its fast-paced lifestyle, unpredictable weather, and busy schedules. Our phone-based walk and talk therapy allows you to manage your mental health with flexibility, wherever you are in Melbourne. Here’s why our services are ideal for Melbourne residents:

  • Avoid Traffic and Commutes: Melbourne’s traffic can be a headache. Save time by having your session over the phone, whether you're at home or out enjoying a walk in one of Melbourne’s many parks.

  • Flexible and Convenient: With phone-based therapy, you can schedule your session around your lifestyle. Whether you’re walking through Fitzroy Gardens or in the comfort of your home, you have the freedom to choose your environment.

  • Make Use of Melbourne’s Beautiful Outdoor Spaces: From the Royal Botanic Gardens to the scenic walking paths along the Yarra River, you can incorporate nature into your therapy sessions to enhance your mental well-being.

  • Privacy and Comfort: Enjoy your therapy session in a space that feels private and comfortable to you. Whether you prefer walking outdoors or relaxing at home, you can connect with a psychologist in the setting that best suits you

The Benefits of Walk and Talk Therapy in Melbourne

Walk and talk therapy is a powerful way to combine physical activity with psychological support. It offers benefits that can make your therapy more effective and engaging. Some key benefits include:

  • Reduced Anxiety and Stress: Physical movement, like walking, has been proven to reduce anxiety and relieve stress, making it easier to express your feelings and discuss challenges.

  • Improved Mental Clarity and Focus: Walking can enhance cognitive function, which can lead to more productive therapy sessions.

  • Better Mood and Well-Being: Walking outdoors, especially in Melbourne’s green spaces, can improve your mood and contribute to a greater sense of well-being.

How It Works – Booking Your Phone-Based Walk and Talk Session

It’s easy to get started with our phone-based walk and talk therapy in Melbourne. Here’s how it works:

  1. Book Online or by calling (02) 4214  8728: Choose a time that fits your schedule through our online booking system.

  2. Phone Call at Your Chosen Time: At your scheduled time, your psychologist will call you, ready to begin the session.

  3. Walk in Your Favorite Sydney Location: You can walk through Melbourne’s parks, along the Yarra River, or simply around your neighborhood while talking to your psychologist.

  4. Begin Your Therapy Session: Our walk and talk therapy sessions are just as effective as traditional therapy, with the added benefits of movement and fresh air.

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Meet Our Melbourne Psychologists
 

Our Melbourne-based psychologists are fully qualified professionals with experience in phone-based therapy. They understand the unique challenges of city living and offer compassionate, flexible support to help you manage your mental health.

Take the First Step to Better Mental Health in Melbourne

Whether you’re a busy professional, a student, or a parent juggling multiple responsibilities, our phone-based therapy offers you the flexibility you need. Whether you're walking in the Royal Park or relaxing at home, we’re here to help you improve your mental health.

Book your first phone-based session today and experience the benefits of walk and talk therapy!

FAQs for Melbourne Clients

1. How does phone-based therapy work for Melbourne residents? Our phone-based therapy sessions are conducted over the phone, allowing you to speak with a psychologist from anywhere in Melbourne, whether you're walking or in the comfort of your home.

2. Can I access Medicare rebates for phone-based therapy sessions? Yes, if you have a Mental Health Care Plan from your GP, you can access Medicare rebates for our phone-based therapy sessions.

3. Where can I walk during my session in Melbourne? You can walk anywhere you feel comfortable! Some popular spots include the Royal Botanic Gardens, Fitzroy Gardens, and along the Yarra River.

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By providing a service that fits into your life, we aim to make therapy more accessible, whether you’re managing a busy work schedule or simply looking for more flexibility. Let us help you take that first step towards better mental health today.

Contact Us

Have more questions about how our Melbourne walk and talk therapy works? Feel free to contact us here or give us a call on (02) 4214 8728

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