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Title: Unwrapping the Gift of Presence: Mindful Walking in December
As the December days unfold with a festive flurry, we invite you to step into the art of mindful walking—a timeless practice that adds a...
Maz Miller
Dec 9, 20232 min read
The Art of Gratitude: Walking through a Month of Thankfulness
The month of December beckons, ushering in a season of joy, reflection, and connection. In the midst of the holiday whirlwind, let's...
Maz Miller
Dec 7, 20232 min read
Seeking Support: Recognizing When You Need Help for Your Mental Health
In a world that often values self-reliance and stoicism, seeking support for your mental health can be an incredibly challenging step....
Maz Miller
Nov 28, 20233 min read
Overcoming Anxiety One Step at a Time: The Role of Walk and Talk Therapy
Anxiety, a common and often silent companion, can cast a long shadow over one's mental well-being. In this blog post, we'll delve into...
Maz Miller
Nov 21, 20233 min read
The Impact of Stress on Your Mental Health and How Walk and Talk Therapy Can Help
Stress, a common companion in our modern lives, can take a significant toll on our mental health. The fast pace of the digital age, work...
Maz Miller
Nov 14, 20233 min read
Step into Nature: How Walk and Talk Therapy Nurtures Mental Wellness
In our fast-paced, digitally-driven world, the concept of slowing down and connecting with nature might seem like a luxury. However, it's...
Maz Miller
Nov 7, 20233 min read
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