Co-occurring Anxiety and Depression: Can Walking Therapy Help Both?
Anxiety and depression often occur together, creating a complex mix of emotions that can be difficult to manage. While anxiety may make...
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Maz Miller
Nov 264 min read
Helping Teens with Conduct Disorder Through Walk and Talk Therapy
Conduct disorder in teens can be challenging for both young people and their families. Teens with conduct disorder often struggle with...
Maz Miller
Nov 194 min read
Bipolar Disorder: How Walking Therapy Provides Balance and Emotional Regulation
Bipolar disorder is marked by intense emotional shifts, from the highs of mania to the lows of depression. Finding stability can feel...
Maz Miller
Nov 125 min read
Healing from Loss: Walking Therapy for Bereavement Disorder
Loss can be one of life’s most challenging experiences, and coping with grief isn’t easy. The emotional pain, sadness, and confusion that...
Maz Miller
Nov 74 min read
Attention Deficit Disorder: Focus Your Mind with Walking Sessions
Living with Attention Deficit Disorder (ADD) can make it challenging to stay focused, particularly in settings that require sitting still...
Maz Miller
Oct 314 min read
Adjustment Disorder: Coping with Life Changes Through Walking Therapy
Life is full of changes—some expected, others sudden. While change is inevitable, it can also be stressful and difficult to navigate,...
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