Maz MillerJan 72 minFinding Your Pace: Tailoring Walk and Talk Therapy to Your Individual NeedsIntroduction: In the ever-evolving landscape of mental health treatments, walk and talk therapy has emerged as a refreshing and effective...
Maz MillerDec 9, 20232 minTitle: Unwrapping the Gift of Presence: Mindful Walking in DecemberAs the December days unfold with a festive flurry, we invite you to step into the art of mindful walking—a timeless practice that adds a...
Maz MillerDec 7, 20232 minThe Art of Gratitude: Walking through a Month of ThankfulnessThe month of December beckons, ushering in a season of joy, reflection, and connection. In the midst of the holiday whirlwind, let's...
Maz MillerNov 28, 20233 minSeeking Support: Recognizing When You Need Help for Your Mental HealthIn a world that often values self-reliance and stoicism, seeking support for your mental health can be an incredibly challenging step....