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Posttraumatic Stress Disorder (PTSD): Walking for Emotional Healing
Posttraumatic Stress Disorder (PTSD) is a response to experiencing or witnessing traumatic events, leaving individuals with lingering...

Maz Miller
Jan 214 min read
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Phobic Disorder: Walking Through Your Fears
Phobias are intense, often irrational fears of specific objects, situations, or activities. They can be deeply limiting, preventing...

Maz Miller
Jan 144 min read
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Panic Disorder: How Walking in Nature Calms the Mind
Panic disorder is characterized by sudden and intense episodes of fear that can feel overwhelming and debilitating. These panic attacks...

Maz Miller
Jan 74 min read
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Obsessive Compulsive Disorder: Walking Therapy to Break the Cycle
Obsessive Compulsive Disorder (OCD) is often marked by a cycle of intrusive thoughts and repetitive behaviors, or “compulsions,” that are...

Maz Miller
Dec 31, 20244 min read
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Eating Disorders: How Walking Therapy Helps Heal Your Relationship with Food
Eating disorders can create a complex, often painful relationship with food, body image, and self-worth. For many people, food-related...

Maz Miller
Dec 24, 20245 min read
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Overcoming Drug Use Disorder with Walking Therapy Sessions
Recovering from drug use disorder is a challenging journey, one that requires a combination of mental, emotional, and physical support....

Maz Miller
Dec 17, 20245 min read
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