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Eating Disorders: How Walking Therapy Helps Heal Your Relationship with Food
Eating disorders can create a complex, often painful relationship with food, body image, and self-worth. For many people, food-related...

Maz Miller
Dec 24, 20245 min read


Overcoming Drug Use Disorder with Walking Therapy Sessions
Recovering from drug use disorder is a challenging journey, one that requires a combination of mental, emotional, and physical support....

Maz Miller
Dec 17, 20245 min read


Fighting Depression with Walk and Talk Therapy: A Natural Boost
Depression can make everyday life feel heavy and overwhelming. Simple tasks might seem impossible, and finding motivation can feel like...

Maz Miller
Dec 10, 20245 min read


Co-occurring Anxiety and Depression: Can Walking Therapy Help Both?
Anxiety and depression often occur together, creating a complex mix of emotions that can be difficult to manage. While anxiety may make...

Maz Miller
Dec 3, 20245 min read


Helping Teens with Conduct Disorder Through Walk and Talk Therapy
Conduct disorder in teens can be challenging for both young people and their families. Teens with conduct disorder often struggle with...

Maz Miller
Nov 26, 20244 min read


Bipolar Disorder: How Walking Therapy Provides Balance and Emotional Regulation
Bipolar disorder is marked by intense emotional shifts, from the highs of mania to the lows of depression. Finding stability can feel...

Maz Miller
Nov 19, 20244 min read
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