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Healing from Loss: Walking Therapy for Bereavement Disorder
Loss can be one of life’s most challenging experiences, and coping with grief isn’t easy. The emotional pain, sadness, and confusion that...
Maz Miller
Nov 12, 20245 min read
Attention Deficit Disorder: Focus Your Mind with Walking Sessions
Living with Attention Deficit Disorder (ADD) can make it challenging to stay focused, particularly in settings that require sitting still...
Maz Miller
Nov 7, 20244 min read
Adjustment Disorder: Coping with Life Changes Through Walking Therapy
Life is full of changes—some expected, others sudden. While change is inevitable, it can also be stressful and difficult to navigate,...
Maz Miller
Oct 31, 20244 min read
Managing Anxiety Disorders: How Movement and Nature Play a Role
Anxiety disorders can make everyday life feel overwhelming, but there are simple strategies that can help you manage these feelings. One...
Maz Miller
Oct 25, 20244 min read
How Walk and Talk Therapy Can Help with Alcohol Use Disorder
How Walk and Talk Therapy Can Help with Alcohol Use Disorder Struggling with alcohol use disorder can feel isolating, but there are...
Maz Miller
Oct 17, 20243 min read
Overcoming Recurrent Imposter Syndrome
Imposter syndrome is a psychological pattern in which individuals doubt their accomplishments and fear being exposed as a “fraud,”...
Maz Miller
Oct 3, 20242 min read
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