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What is Walk and Talk Therapy?
Here at Walking Session we believe in the power of movement in combination with therapy. Our philosophy is that walking while talking to a psychologist can provide a unique and beneficial experience for individuals seeking therapy.
Picture this: Instead of rushing to your psychologist's office and waiting nervously for your appointment to start, you head to a nearby park. Standing beneath the trees, you take a deep breath of fresh air and feel a sense of calm wash over your body.
Before long, your phone rings and you begin to walk with your psychologist; there’s no awkwardness, weird pauses or uncomfortable note-taking action. You feel safe and supported and your problems seem figureoutable.
How does Walk and Talk Therapy work?
Phone-based Walk and Talk Therapy
Accessing phone-based walk and talk therapy is simple. If your phone can receive phone calls and you're ready to head out the door for a walk; you're ready to book a Walking Session.
You are in control of when you schedule your Walking Session and where you choose to walk. All your appointments can be booked, changed and reviewed online by clicking here.
In-Person Walk and Talk Therapy (Wollongong only)
Accessing in-person walk and talk therapy is just as simple. If you are looking for a holistic way to access therapy, by going for a walk with your psychologist in Wollongong; then a Walking Session could be the right fit for you.
You are in control of when you schedule your Walking Session and all your appointments can be booked, changed and reviewed online by clicking here.
How do I get started with a Walk and Talk Psychologist?
To begin your first phone-based or in person walk and talk therapy session, simply jump on the link below and choose the psychologist you want to walk with.
On the day of your Walking Session have your shoes on, your furry friend ready and your headphones in if you choose to.
You might want to trial the walk before the big day and make a phone call if you're accessing phone based services just to make sure that your reception is in the clear and that the area feels private and safe for you.
Benefits of your Walking Session
Nature
Research shows that outdoor recreation is associated with significant improvements in psychosocial wellbeing.
Therapy
People in talk therapy explore their moods, emotions and behaviours in a safe way. We're here to guide you every step of the journey.
Movement
The science is in: myriad studies have identified a link between movement and mood. Tap into the benefits with a gentle walk.
Is a Walking Session right for me?
A Walking Session can be a great fit if you enjoy physical activity and prefer a relaxed environment for therapy discussions. It's ideal for those who value flexibility in scheduling, seek a holistic approach to mental health, and appreciate the privacy of conversations maintained during outdoor sessions.
Are Walking Sessions effective?
Walking Sessions can be highly effective for many individuals. Research shows that combining therapy with physical activity can enhance mental well-being and overall therapy outcomes. Many clients find that the combination of movement, fresh air, and therapy discussions leads to a more productive and fulfilling experience.
Are Walking Sessions safe and private?
Yes, Walking Sessions are designed to be safe and private. For phone sessions, conversations are conducted over the phone in a confidential manner, ensuring your privacy during therapy sessions. For in person sessions, the walking area has been specifically chosen with your privacy and safety in mind. Additionally, our psycholigists are trained to maintain a secure and comfortable environment for discussions, even in outdoor settings.
What therapy style do Walking Session psychologists use?
Walking Session psychologists utilize a range of therapy styles tailored to individual client needs. These may include cognitive-behavioral therapy (CBT), mindfulness-based approaches, solution-focused therapy, and psychodynamic therapy, among others. The therapy style is chosen based on the client's goals, preferences, and presenting concerns, ensuring a personalized and effective therapeutic experience.
