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Phone Counselling
Phone-based walk and talk therapy combines the benefits of traditional phone counseling with the therapeutic elements of walking outdoors. Clients engage in therapeutic conversations over the phone while walking in a safe and comfortable outdoor environment of their choice. This innovative approach integrates the mental health benefits of physical activity, nature exposure, and confidential counseling, allowing clients to experience stress reduction, improved mood, enhanced cognitive function, and emotional regulation. The flexibility of phone-based sessions enables clients to access therapy from anywhere, promoting accessibility and convenience without compromising the effectiveness of the therapeutic process.
How does phone counselling work?
1. Initial Session: The process begins with an initial session where the psychologist and you discuss goals, concerns, and preferences. This assessment helps tailor the therapy approach to your specific needs and ensures a personalized experience.
2. Scheduling and Preparation: You schedule phone-based sessions at convenient times and choose a suitable outdoor location for your walking session. You may also prepare by wearing comfortable clothing and having a charged phone with good reception.
3. Phone Counseling During Walk: At the scheduled time, you and the psychologist connect over the phone. While walking outdoors, the psychologist conducts counseling sessions as they would in a traditional office setting, using active listening, empathy, and evidence-based therapeutic techniques.
4. Integration of Nature and Movement: The outdoor environment adds a therapeutic dimension, incorporating nature exposure, physical activity, and sensory experiences into the counseling process. This integration can enhance mood, reduce stress, improve focus, and promote emotional well-being.
5. Continuity and Follow-up: Phone-based walk and talk therapy allows for continuity of care, with you having the ability to schedule regular sessions to maintain progress and address ongoing concerns. Psychologists may also provide resources, exercises, or strategies to support you between sessions.
How do I get started with Walk and Talk Therapy?
To begin your first phone-based walk and talk therapy session, simply jump on the link below and choose the psychologist you want to walk with.
On the day of your Walking Session have your shoes on, your furry friend ready and your headphones in if you choose to.
You might want to trial the walk before the big day and make a phone call if you're accessing phone based services just to make sure that your reception is in the clear and that the area feels private and safe for you.
Benefits of your Walking Session
Nature
Research shows that outdoor recreation is associated with significant improvements in psychosocial wellbeing.
Therapy
People in talk therapy explore their moods, emotions and behaviours in a safe way. We're here to guide you every step of the journey.
Movement
The science is in: myriad studies have identified a link between movement and mood. Tap into the benefits with a gentle walk.
Is Phone Counselling
right for me?
Is Phone Counselling effective?
Is Phone Counselling safe and secure?
What are the different types of therapy
Phone-Based
Psychologists use?
Phone-based Walk and Talk Counseling might be a great fit for you if you enjoy being outdoors, find relaxation in nature, and appreciate the benefits of physical activity during therapy. It's particularly suitable if you prefer a more relaxed and informal setting for counseling sessions or if you have mobility constraints that make traditional office-based therapy challenging. Phone-based Walk and Talk Counseling offers flexibility and convenience, allowing you to engage in therapy from the comfort of your preferred outdoor location while still benefiting from professional support and guidance. However, it's important to consider your comfort level with phone communication and outdoor settings when deciding if this approach is right for you. Discussing your preferences and goals with a psychologgist can help determine if Phone-based Walk and Talk Counseling aligns well with your needs and therapeutic journey.
Phone-based Walk and Talk Counseling can be very effective for many individuals. Research and our experience as psychologists show that combining the benefits of outdoor walking with counseling over the phone can lead to positive outcomes. The physical activity, connection with nature, and therapeutic conversations work together to reduce stress, improve mood, enhance cognitive function, and promote emotional well-being. Many clients find that the unique setting of Phone-based Walk and Talk Counseling helps them open up more easily, gain insights, and make meaningful progress in therapy. However, the effectiveness of any counseling approach can vary depending on individual needs and the quality of the therapeutic relationship. It's essential to discuss your goals and expectations with me or another therapist to determine if Phone-based Walk and Talk Counseling is the right fit for you and your mental health journey.
Yes, Phone-based Walk and Talk Counseling prioritizes safety and confidentiality to ensure a secure and supportive environment for our sessions. We adhere to ethical guidelines and privacy standards to maintain the confidentiality of our conversations, just as in traditional office-based therapy. Additionally, we recommend you choose outdoor locations that are safe, private, and conducive to therapeutic discussions, ensuring that our sessions remain confidential and comfortable. If you have any specific concerns about safety or privacy, we can discuss them openly to address any potential issues and ensure a positive counseling experience.
As a Phone-Based Psychologists, we utilize a range of therapeutic approaches tailored to each client's unique needs and goals. Some common types of therapy our Psychologists may use during phone-based sessions include Cognitive-Behavioral Therapy (CBT), which focuses on changing negative thought patterns and behaviors; Mindfulness-Based Therapy, which emphasizes present-moment awareness and acceptance; Solution-Focused Therapy, which focuses on identifying and building solutions to specific problems; Acceptance and Commitment Therapy (ACT), which encourages acceptance of difficult emotions while taking committed action toward valued goals; Psychodynamic Therapy, which explores unconscious patterns and past experiences; and Narrative Therapy, which re-author personal narratives to empower positive change. These are just a few examples, and Psychologists tailor their approach based on each client's preferences, needs, and therapeutic goals to provide effective and personalized counseling.