Maz MillerApr 20, 20232 minWhat is the difference between anxiety and depression?Anxiety and depression are two common mental health conditions that are often misunderstood or conflated, but they are actually distinct...
Maz MillerApr 13, 20233 minThe Importance of Self-Care: How to Prioritize Your Physical and Mental HealthSelf-care is the practice of taking care of oneself, both physically and mentally. It is an essential part of maintaining overall health...
Maz MillerApr 6, 20233 min8 Bad Habits That Are Affecting Your Mental HealthMental health is an important aspect of overall well-being that often gets overlooked. It's easy to get caught up in the demands of daily...
Maz MillerMar 30, 20233 minBreaking the Cycle of Negative Thinking: How to Cultivate a Positive MindsetNegative thinking can be a difficult habit to break, but it's important to recognize that it's not a permanent state of mind. Negative...