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Exercise and Mental Health

If you 're thinking about exercising (or going for a walk šŸ˜‰) but you're lacking a bit of motivation to get going, then this one is for you!!

Below are some of the common findings on the association between mental health and short- and long-term exercise!

Go for a walk and improve your mental health:

  • Those of us who are physical fit are more likely to expereince higher levels of mental health and well-being.

  • Exercise is associated with the reduction of stress emotions such as state anxiety

  • Exercise has been associated with a decreased level of mild to moderate depression and anxiety.

  • Long-term exercise is usually associated with reductions in traits such as neuroticism and anxiety.

If you need some support taking that first step, literally, then check out our bookings page and book in a Walking Session today.

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