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Too Busy for Therapy? Why Phone-Based Walking Sessions Fit Into Real Life
- Maz Miller
- 15 minutes ago
- 2 min read
We get it. Between work, family, errands, and endless notifications, finding time for your mental health can feel impossible. But what if therapy didn’t require commuting, parking, or squeezing into a calendar that’s already too full? Welcome to Walking Session – phone-based walk and talk therapy designed to fit into your real life.
Therapy That Fits Into Your Schedule
Imagine this: You take a 45-minute phone call with a psychologist while walking your dog, doing laps around the park, or pacing the backyard. No traffic. No waiting rooms. Just movement, fresh air, and meaningful support. Walking Session makes it possible to receive professional mental health care without pressing pause on your day.
No Camera, No Couch, No Pressure
Video calls can be draining. In fact, "Zoom fatigue" is now a well-documented phenomenon. Our sessions are audio-only, giving you the freedom to focus on your thoughts instead of your appearance or screen presence. It’s therapy on your terms, without the awkward silences or the clinical setting.
Ideal for Parents, Professionals, and Anyone On the Go
Whether you’re a parent pushing a pram, a teacher on school holidays, or a busy professional juggling deadlines, phone-based therapy fits into the flow of your day. You don’t have to choose between caring for others and caring for yourself. Walking Session is therapy that works with your life, not against it.
Less Stress, More Relief
Just stepping outside can lower stress hormones and improve mood. Add a supportive conversation with a psychologist, and you have a session that not only helps in the moment but also builds lasting mental resilience. Many clients find they look forward to their walking sessions as a mindful break from the chaos.
Medicare Rebates & Bulk Billing Available
We believe mental health support should be accessible. Our psychologists offer Medicare rebates and bulk billing on request, and there are no waitlists. If you need help now, you can start this week.
Therapy should fit around your life — not the other way around. Book a phone-based walking session today or download our free Walking Journal to start your journey.
Walking Session – therapy that moves with you.
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