7 Day Walking Reset

A psychologist-led walking experience to clear your head, lift your energy, and reset your mindset — one step at a time. Feeling overwhelmed, stuck, or mentally drained? Life can feel like a never-ending to-do list — and when you're juggling family, work, and your own wellbeing, it's easy to lose yourself in the noise. The 7-Day Walking Reset is your invitation to slow down, breathe, and gently come back to yourself. This isn't a bootcamp. It's not another task. It’s 5 minutes a day, just for you. 👣 What’s Included Each day, you’ll receive: ✅ A 5-minute guided walking audio with a psychologist ✅ A simple anchoring phrase to hold onto during your walk ✅ Two options to end each walk:   • Continue listening to our podcast   • Or walk in silence and reflect with a journaling prompt ✅ A beautifully designed printable worksheet with all 7 reflections ✅ Encouragement from someone who gets it (hi, that's me 🙋‍♀️) 💛 Who It’s For ✔️You’ve been feeling emotionally stuck, on edge, or disconnected ✔️You want to do something for yourself — but don’t know where to start ✔️You love walking (or want to try it) as a way to care for your mind and body ✔️You need a reset that’s actually doable, not overwhelming 🧠 Backed by Psychology, Not Pressure I’m a registered psychologist who specialises in walk and talk therapy. This reset is grounded in real therapeutic tools — no toxic positivity, no fluff, no judgment. Just real support, in a format that fits into your day. 📅 How It Works ✔️Sign up to access your free 7-Day Walking Reset ✔️Receive immediate access to the audios + journaling workbook ✔️Press play, pop in your earphones, and start walking ✔️Repeat for 7 days — or take it at your own pace You don’t need to walk at a certain speed. You don’t even need the perfect mindset. You just need to show up — and I’ll meet you there. 💌 Ready to Reset? Click below to access the full 7-Day Walking Reset for free. (No cost. Just clarity)