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Telehealth
Walk and talk therapy and telehealth go hand in hand by offering flexibility and convenience for mental health care. In walk and talk therapy, clients participate in therapy sessions over the phone while they walk in their preferred environment, whether in a local park, on a beach, or around their neighborhood. This unique approach combines the benefits of movement and nature with traditional talk therapy.
Telehealth allows these sessions to happen remotely, ensuring that clients can access therapy without needing to travel to a physical office. By using their phone during the walk, clients can engage in therapy from anywhere, ensuring privacy and comfort.
This combination of telehealth and walk and talk therapy allows clients to experience the mental health benefits of both exercise and nature, while also enjoying the accessibility and convenience of remote therapy sessions.
What is the difference between telehealth and phone based therapy sessions?
Telehealth typically refers to therapy delivered through secure video calls, allowing clients and therapists to see and interact with each other virtually, as they would in an in-person session. This method ensures both visual and verbal communication, which can be beneficial for non-verbal cues and a more traditional therapy experience, all while being conducted remotely. The video platforms used are secure and compliant with privacy regulations, ensuring client confidentiality.
Phone-based therapy sessions, on the other hand, are conducted entirely over the phone, with no video involved. This approach is ideal for clients who prefer not to use video, who feel more comfortable communicating over the phone, or who may not have access to reliable internet for video calls.
Both telehealth via secure video calls and phone-based sessions provide remote therapy options, but they differ in how the communication is delivered—one through video and the other through voice-only phone calls.
How do I get started with Telehealth?
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Contact Us: Reach out to our team via phone, email, or our online booking system to schedule your telehealth session.
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Schedule an Appointment: Choose a time that suits you for a secure video session with one of our registered psychologists.
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Set Up Your Device: You’ll need a device with a camera and microphone, such as a smartphone, tablet, or computer, and a reliable internet connection. Make sure the device is charged and that you’re in a relatively quiet, private space for your session.
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Receive a Secure Link: Before your appointment, we’ll send you a secure link to join the video session. Simply click the link at the scheduled time, and you’ll be connected to your psychologist.
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Start Your Session: Once you’re connected, you can have a face-to-face conversation with your therapist from the comfort of your own home. The session will be just like an in-person meeting, but with the added convenience of being conducted online.
Benefits of your Walking Session
Nature
Research shows that outdoor recreation is associated with significant improvements in psychosocial wellbeing.
Therapy
People in talk therapy explore their moods, emotions and behaviours in a safe way. We're here to guide you every step of the journey.
Movement
The science is in: myriad studies have identified a link between movement and mood. Tap into the benefits with a gentle walk.
Is Telehealth right for me?
Is Telehealth effective?
Is Walk and Talk Therapy safe and secure?
What are the different types of therapy Walk and Talk Psychologists use?
Telehealth might be the perfect option for you if you’re looking for a convenient, flexible, and effective way to access therapy. Here are some factors to consider:
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Convenience: If you have a busy schedule, live in a remote area, or prefer the comfort of home, telehealth allows you to attend therapy sessions without the need to travel.
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Comfort and Privacy: Some people feel more comfortable speaking openly from their own home or a familiar environment, which can help them feel more at ease during sessions.
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Health and Safety: Telehealth offers a safe alternative if you’re unable to meet in person due to health reasons or logistical barriers. It's also a great option for reducing exposure to illness or other public health concerns.
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Access to Specialists: With telehealth, you can access psychologists who specialize in the areas you need, even if they’re not local to your area.
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Technology-Friendly: If you’re comfortable with using secure video platforms, telehealth can provide the same benefits as in-person therapy, with the added flexibility of being remote.
However, telehealth may not be the best option for everyone. Some individuals may prefer face-to-face interaction or might feel that they engage better with a psychologist in person. If you’re unsure, you can always contact us to discuss whether telehealth is the right fit for your needs.
Yes, telehealth has been proven to be highly effective for many individuals seeking psychological support. Research shows that telehealth, including video and phone-based sessions, can be just as effective as in-person therapy for treating a range of mental health concerns, such as anxiety, depression, stress, and trauma. Many clients find telehealth particularly beneficial due to the following reasons:
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Accessibility: Telehealth makes it easier for clients to access the help they need, especially if they live in remote areas or have difficulty traveling to appointments. This increased access can lead to better engagement and consistent attendance.
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Convenience and Comfort: Telehealth allows clients to engage in therapy from the comfort of their own home or another safe, familiar environment, which can help foster openness and reduce feelings of anxiety.
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Consistency: Telehealth removes barriers like travel time or scheduling issues, making it easier to maintain regular sessions, which is crucial for therapeutic progress.
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Privacy and Flexibility: For those who prefer privacy or have busy schedules, telehealth offers a flexible and confidential way to receive psychological support without needing to visit a clinic.
Overall, telehealth provides an effective and flexible option for many individuals seeking psychological services. However, if you have concerns about whether telehealth is the best option for your situation, feel free to reach out and we can discuss what might work best for you.
Walk and Talk Therapy prioritizes safety and confidentiality to ensure a secure therapeutic experience. Psychologists who offer Walk and Talk Therapy carefully select outdoor locations that are safe, private, and conducive to therapeutic conversations. They take into account factors such as accessibility, visibility, and noise level to create a comfortable and secure environment for clients. Additionally, psychologists adhere to ethical guidelines and confidentiality standards, maintaining the same level of privacy and professionalism as traditional office-based therapy sessions. Clients can discuss any safety or privacy concerns with their psychologist to ensure a positive and secure Walk and Talk Therapy experience.
Walk and Talk Therapy psychologists may use a variety of therapeutic approaches and techniques tailored to each client's unique needs and goals. Some common types of therapy that psychologists may incorporate into Walk and Talk Therapy include:
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Cognitive-Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors to improve mental well-being.
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Mindfulness-Based Therapy: Emphasizes present-moment awareness, mindfulness practices, and acceptance to reduce stress and enhance emotional resilience.
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Solution-Focused Therapy: Centers on identifying and building solutions to specific problems, focusing on strengths and achievable goals.
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Acceptance and Commitment Therapy (ACT): Encourages acceptance of difficult emotions and thoughts while taking committed action toward valued goals and life directions.
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Psychodynamic Therapy: Explores unconscious patterns and past experiences that influence current behaviors and emotions, aiming for deeper self-understanding and insight.
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Narrative Therapy: Focuses on re-authoring personal narratives and exploring alternative perspectives to empower clients in creating positive change.
These are just a few examples, and psychologists may integrate various therapeutic modalities based on the client's needs, preferences, and therapeutic goals during Walk and Talk Therapy sessions.