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You’re ready to transform. To move through pain, fears and limiting beliefs. To take a step forward.
So, why do it sitting down?
Our Story
IT ALL STARTED WITH A CHEEKY PUP CALLED DION.
Yep! That doggo on the left has helped change 3,651 lives (and counting).
Our founder, psychologist Marijeta (Maz), used to bring Dion to the office. Maz loved that office. It had huge windows with mountain views, and paintings of the beach on the walls. Scented candles perfumed the air and nature sounds drifted softly out of the speakers.
But, something was missing...
One day, in a moment of stagnation with a client, Maz suggested they take Dion for a walk. This client had been struggling to incorporate exercise into her lifestyle, so Maz figured, why not just do it right now?
Therapy took on a completely different shape during their walk. The beautiful scenery, the fresh air, Dion, the movement: it all worked to motivate and inspire both Maz and her client. As the session ended, Maz could tell that this was exactly what was missing from her practice.
She went on to trial walk and talk therapy with other clients and the results were unbelievable. People were literally walking their way through problems, improving their health and getting more out of every session.
So, Maz (and Dion!) started a movement. After seeing firsthand how powerful outdoor therapy can be, Maz launched an "Outdoor Office" to share its benefits with you!
To experience the power of a walking session, book yours today!
Let's get you started in 3 simple steps
3
CONNECT AND
WALK
On the day of your session, your psychologist will give you a call. All you need to do is answer, start walking, and let the conversation flow. It’s that simple!
We’re excited to help you take the first step toward feeling better. Ready to go?
Benefits
of Walk and Talk Therapy
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Stress Reduction Walking outdoors in natural settings can significantly reduce stress levels. The combination of physical activity, fresh air, and exposure to green spaces has a calming effect on the mind, helping you manage stress more effectively
Improved Mood Engaging in physical activity releases endorphins, neurotransmitters that promote feelings of happiness and well-being. Regular walking sessions during therapy can contribute to a more positive mood and reduced symptoms of anxiety and depression.
Enhanced Cognitive Function Walking stimulates blood flow and oxygen delivery to the brain, leading to improved cognitive function. This can result in better focus, concentration, and problem-solving abilities, making it easier for you to process your thoughts and emotions during therapy sessions.
Emotional Regulation Walking and talking in a natural environment provide a conducive space for emotional expression and regulation. You may find it easier to open up, explore difficult feelings, and develop healthy coping strategies while walking, compared to traditional indoor therapy settings.
Mindfulness and Presence Being outdoors encourages mindfulness and presence in the moment. You can become more attuned to your surroundings, practice mindful walking, and develop a deeper sense of self-awareness, which are valuable skills in managing mental health challenges.
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So, you have some questions...
We get it – going for a walk seems like a big step. But, it’s actually safer, easier and more effective than you might think. Take a stroll through our FAQs to learn more.
Is the session private?
It certainly is. At the start of your Walking Session, your Psychologist will run through all the details with you to make sure you are comfortable with the process of Walk and Talk Therapy.
Is it ethical?
Walk and Talk Therapy is ethical and based on traditional therapy concepts – the only difference is: it’s done in the outdoors. This way of therapy has been used in many practices, especially when a Psychologist is client-focused and introducing movement and nature as part of tailoring the sessions to their client’s needs. If you have any ethical concerns about your Walking Session be sure to bring it up with your Psychologist or send us an email at admin@walkingsession.com.au
Do I have to be fit?
Nope, no need to be fit, actually a lot of people access this style of therapy when starting their health and fitness journey. The Walking Sessions are all yours and that includes how fast and far you’ll be walking.
What happens if it's raining?
At your first session, your psychologist will run through some Wet Weather options available to you.
p.s. walking in the rain improves your mood, creates white noise to help introspection and the smell of rain refreshes your mind 😉
Who is not suited to a Walking Session?
Phone Based Walking Session services are not suited to those who simply feel more comfortable in traditional face to face in person therapy and may note be suited to young clients
Can I use my Mental Health Care Plan for a Walking Session?
Yes are able to use their Mental Health Care Plan for a Walking Session. We keep our referrers informed on the type of service we offer and who is suited to a Walking Session rather than a traditional office based one.
Can I bring my dog to the Walking Session?
Of course you can! Please do!