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5 Signs You're Ready to Book Back In with Your Psychologist

Life has its ups and downs, and sometimes, we may need a little extra support to navigate through the challenges. Whether you’ve taken a break from therapy or are considering revisiting your psychologist, there are certain signs that indicate it might be time to book another session. Here are five key signs you’re ready to reconnect with your psychologist and continue your journey towards better mental health.

1. Recurring Negative Thoughts or Emotions

If you find yourself repeatedly experiencing negative thoughts or emotions, it might be a sign that you need professional support. These could manifest as persistent feelings of sadness, anxiety, anger, or hopelessness. While everyone has bad days, a consistent pattern of negative thoughts or feelings can indicate that underlying issues need to be addressed.

2. Difficulty Managing Daily Stress

Life's stressors can sometimes become overwhelming, impacting your ability to function effectively in daily life. If you’re struggling to manage stress from work, relationships, or other responsibilities, a psychologist can help you develop strategies to cope more effectively. Therapy provides a safe space to explore your stressors and find practical solutions.

3. Changes in Sleep or Appetite

Significant changes in sleep patterns or appetite are often indicators of underlying mental health issues. Insomnia, oversleeping, loss of appetite, or overeating can be signs that something is amiss. These changes can affect your overall well-being and may be symptoms of conditions like depression or anxiety, which a psychologist can help address.

4. Feeling Stuck or Unfulfilled

Feeling stuck in life or a lack of fulfillment can be frustrating and disheartening. Whether it's in your personal life, career, or relationships, these feelings can lead to a sense of stagnation. A psychologist can help you identify the root causes of these feelings and work with you to set achievable goals, fostering a sense of purpose and direction.

5. Past Trauma Resurfacing

Traumatic experiences from the past can resurface, sometimes unexpectedly, and affect your current mental state. If you find that memories or feelings related to past trauma are interfering with your daily life, it’s crucial to seek support. A psychologist can help you process these experiences and develop coping mechanisms to manage their impact.

Reconnecting with Your Psychologist

Recognizing these signs is the first step towards seeking the help you need. Reconnecting with your psychologist can provide you with the tools and support necessary to navigate these challenges. Whether you prefer in-person sessions in Wollongong or phone-based therapy sessions available Australia-wide, we are here to support you on your journey to mental wellness.

Take the Next Step

If you’re experiencing any of these signs, don’t hesitate to reach out and book a session with your psychologist. Taking action now can make a significant difference in your mental health and overall well-being. Remember, seeking help is a sign of strength, and prioritizing your mental health is one of the most important steps you can take for yourself.


Revisiting therapy can be a powerful step towards regaining control and improving your quality of life. By recognizing the signs and taking proactive steps, you’re investing in your mental health and well-being. If you’re ready to book back in with your psychologist, we’re here to help you every step of the way.

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