Finding Me Time as a Busy Mum: Practical Strategies

Welcome to a blog post dedicated to all mums out there (and others short on time!), whether you're a new mum, a seasoned one, or someone simply looking to check in on your mental health and find a bit of motivation. Today, we’re talking about finding me time, a challenge close to my heart as a fellow mum in the trenches with you. Remember, these tips are not therapy but practical suggestions to consider and adapt to your unique situation.

The Importance of Me Time

Finding me time is crucial for maintaining your well-being. It looks different in every season of motherhood—from the newborn stage to raising school-age children and beyond. Your needs and routines will shift, and that's okay. It's important to recognize and adapt to these changes.

Practical Tips for Carving Out Me Time

1. Adjust Expectations Based on Life Stage

   • Me time with a newborn might look like a quick shower or brushing your teeth. With toddlers, it could be enjoying a cup of coffee without multitasking.

   • As children grow, me time can evolve. For example, a morning coffee routine or reading a short book chapter before bed.

   
   

2. Utilize Early Mornings

   • If possible, wake up a bit earlier to enjoy a peaceful moment with your coffee before the household wakes up.

   • If you have a baby, this might mean a cup of tea instead, adjusted to your baby's feeding schedule. But always remember, in this season sleep trumps all!

     
     

3. Incorporate Short, Enjoyable Activities

   • Find a book with short chapters to read before bed. Even reading a few pages can be a calming end to your day.

   • Consider a brief walk or stretch to reconnect with your body. Physical activity, even in small doses, can be incredibly rejuvenating.

   
   

4. Create Little Pockets of Peace

   • Plan simple, easy-to-prepare snacks for your children to keep them occupied while you enjoy a moment for yourself.

   • Use tools like TV or engaging toys to give yourself a break when needed.

   
   

5. Set Realistic Goals

   • When you can't do great things, do little things in a great way. This could mean a short meditation, painting a small piece, or enjoying a simple hobby.

Dealing with Challenges

• Sensory Overload: If you're sensitive to noise and touch, recognize your limits. Create moments to be alone and recharge.

• Adaptability: Understand that me time will look different depending on your children's needs and your own energy levels. Be flexible and compassionate with yourself.

Practical Exercise and Nutrition Tips

• Move Your Body: Incorporate daily walks or simple exercises. This helps ground you and reconnect with your body.

• Simplify Nutrition: Stick to easy, nutritious meals. Repetition can simplify your day and ensure you’re getting the sustenance you need.

Creating a Happy and Healthy Routine

Start a "Happy and Healthy Mama Project" by listing changes you want to make. Prioritize them and focus on one at a time. For example, moving your body every day could be your number one goal.

Conclusion

Finding me time is about making small adjustments and being mindful of your needs. Every mother's journey is unique, and it's essential to find what works best for you. Prioritize self-care, adapt to your current life stage, and remember that even small moments for yourself can make a big difference.

Feel free to share your tips and experiences on finding me time. Let’s support each other in this journey of motherhood.

If you'd like to learn more on this topic, tune into this Episode of the Walking Session Podcast.